"Dr. Julieann has helped me fully recover in a few months from a knee injury that I’ve dealt with for years. Her customized strength training exercises produced great results not only in my knee but my whole dance technique. I would highly recommend to any pre-professional dancer!"
What's included:
- Improve your turnout, jumps, turns, extensions, balance, posture and foot & ankle health with 4 dance-specific workouts each week for 6 weeks ($260 value!). You'll gain confidence and a foundation for strength training, plus with lifetime access to the workouts, you'll have the tools to continue your training this upcoming season.
- Learn about dancer alignment, nutrition, injury-detection & more with Dr. Julieann's Dancer Health & Injury Prevention E-book
- Get clear on your dance and strength training goals and have your questions answered with 2 video coaching calls with Dr. Julieann ($150 value!)
- Assess your progress at the end of the 6 week program with Dr. Julieann's Pointe Readiness Assessment, a non-negotiable benchmark of lower body strength, balance & technique required to dance en pointe or in heels.
- Gain tools to help you track your progress throughout the program, including Dr. Julieann's Healthy Dancer Planner
- Exclusive access to 3 of my Favorite Warm Up & Cool Down Routines that I share with my clients with history of hip, knee, and foot/ankle injuries
Frequently Asked Questions
When is the best time to start this program?
I recommend starting this program at the beginning of your season or between rehearsal/performance seasons.
The program is self-paced over the course of the 6 weeks. I recommend scheduling one of your two coaching calls with me before you start so we can review scheduling and logistics with your class and rehearsal schedule
Who is the ideal person for The Stronger En Pointe Method?
This program is for you if you have a history of injury that has gotten between you and your dance goals but are not actively injured. This program is also for you if you've heard about the benefits of strength training for dancers but have no clue where to start. Pilates and PBT may be all you know, but that's about to change. Dancers of all ages and genres will benefit from this dance-specific training and injury prevention education.
If you are dealing with an active injury, you may benefit from in person physical therapy treatment. This program would be a good adjunct in the later stages of rehab.
Do I need any equipment?
Yes! All exercises can be completed with therabands, an exercise ball, and a pair dumbbells. I recommend having a lighter (5-10 pounds) and a heavier set of dumbbells (10-20 pounds).
What is the investment?
$199 for the 6-week program. You'll have lifetime access to everything included in the program!