Strong Dancer Studio: Strong All Year

Train smarter.

Dance stronger.

Stay injury-free.

A dancer-specific strength & mobility membership designed to support your training, reduce injury risk, and help you perform at your best—without burnout.

The Problem

Most dancers train around rehearsals, performances, and classes—without a plan.

That leads to:

• Constant soreness
• Fatigue that never fully resolves
• Recurring or lingering injuries
• Feeling strong one week and wrecked the next
• Overwhelm & burnout with their fitness routine

You don’t need more effort.
​You need better structure.

The Solution

Strong Dancer Studio gives you a clear, dancer-specific system so you’re never guessing what to do—or when to do it.

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Inside the membership, you’ll get:

✔ Weekly strength, cardio, and mobility programs designed for dancers in the gym

✔ The ability to adjust your training week-by-week based on rehearsals, classes, and performances

✔ Easy app access

✔ Clear guidance on intensity, recovery, and progression

✔ Monthly live Q&A with Dr. Julieann, Dance PT

✔ Monthly training themes and goals to keep you consistent and progressing

This is structure that works with your dance schedule—not against it.

Who It's For

✔ Dancers who want to feel strong and mobile

✔ Dancers tired of being sore, stiff, or injured

✔ Dancers ready to lift weights intentionally

✔ Dancers who care about longevity—not just getting through the season

✔ Dancers who want to be proactive, not reactive, with their bodies

Strong Dancer Studio Membership​
​💥 $39 for your first month

Then $59/month​
Cancel anytime.

👉 Join Strong Dancer Studio Now​
​Your strongest year starts here.

You can join Strong Dancer Studio anytime. Training runs in structured cycles, with the next cycle beginning February 9. If you join mid-cycle, you’ll start with the current phase and seamlessly roll into the next one.