Strong Dancer Studio
Dancers are athletes. Start training like one.
But technique classes alone aren't enough to build the strength and physical capacity your body needs to do all of that well.
Strong Dancer Studio is PT-created strength & conditioning designed specifically for dancers—so you can build resilience, feel stronger in your dancing, and give your body the support it needs to keep doing what you love without pain or injury.
Full-body Strength. Mobility. Endurance. Power. Control.
Join anytime.
$39 for your first month → $59/month after
This Month: Stronger in Heels 👠
Dancing in heels is an athletic skills that deserves intentional strength building.
Starts October 19th!
Our upcoming 4-week cycle focuses on:
Hip & Knee Strength • Ankle Stability • Foot Mobility • Dynamic Balance
You'll train your full body while building the specific strength and endurance needed to dance in heels with more confidence, better balance, and resilience against injury.
Cycle runs October 19 through November 15.
Join anytime. You'll automatically be rolled into the next cycle.
👉 Join Today for $39
What's Inside Strong Dancer Studio:
✔ 3 progressive strength workouts per week. Full body, gym-based strength training designed for dancers.
✔ 5 mobility flows per week. Cool-downs, mobility work, & recovery when you need it.
✔ 1 cardio session per week. Build the endurance for long rehearsals, performance seasons, & social dancing.
✔ Monthly live Zoom discussion + workshop. Learn more about your body, your training, and what it takes to keep dancing well.
✔ Strong Dancer Vault. Access to a growing library of dancer health, performance, and injury prevention trainings.
✔ A new training theme every month. Explore a fresh focus while continuing to build your foundation.
✔ Simple, app-based access. All workouts organized in one place.
👉 Join Today for $39
This Month's Live Zoom Workshop
Fuel Your Dancing: Nutrition for Energy, Recovery & Performance
What you eat—and when you eat it—can influence your energy, recovery, and how you feel when you dance.
In this month's live workshop, we'll cover:
- The basics of macronutrients and what your body needs to support training
- When to eat around rehearsals, workouts, and performances
- How to approach fueling and recovery after late-night social dancing
- Nutrition strategies to support recovery and manage post-training soreness
Thursday, November 5 at 12 PM Pacific
Can't join live? The recording will be available to members.
👉 Join Today for $39
BONUS: Instant Access to the Strong Dancer Vault
Start Learning Today!
Get more out of your training with 9 additional educational trainings covering dancer health, injury prevention, and performance.
Explore expert guidance you can return to whenever you need it, alongside your weekly workouts.
Instant access included with your Strong Dancer Studio membership.
Why Strength Training
Dance trains your technique. Strength training supports the body that performs it.
Dancers are athletes. We ask our bodies to train, rehearse, perform, and social dance... often for hours at a time.
But technique classes and rehearsals don't build all the strength, stability, endurance, and capacity your body needs to keep up.
Strong Dancer Studio helps fill that gap.
It can help you:
- Build full body strength, stability & endurance
- Support your body through long rehearsals, performance seasons, and dance weekends
- Feel less sore, tight, weak, or fatigued after dancing
- Build capacity to help reduce your risk of injury
- Stay strong and dancing for years to come
- Know exactly what to do in the gym without decision fatigue
Feel stronger. Move with confidence. Dance for years to come.
👉 Join Today for $39
The PT Difference
Created by a physical therapist who is also a dancer.
I’m Dr. Julieann, a Doctor of Physical Therapy, dancer, and instructor.
I've spent years working with dancers and seeing what happens when we expect dance alone to provide everything the body needs.
Dancers can spend years mastering their technique without building the strength and physical capacity needed to support it.
Over time, that can contribute to nagging pain, recurring injuries, and a body that struggles to keep up with the demands of dance.
Strong Dancer Studio is my answer to that gap. It's the training I wish more dancers had access to:
Intentional. Progressive. Dancer-specific.
Not because your body is broken.
Because your dancing deserves a strong body behind it.
BONUS: Your First Week, With Extra Support
Start strong with 7 days of personalized check-ins with Dr. Julieann through the TrueCoach app.
Get help navigating your workouts, figuring out where to start, and building a training routine that works with your dance schedule.
Available during your first 7 days as a member.
👉 Join Today for $39
Ready to Dance Stronger?
Your dancing deserves a strong body.
💥$39 for your first month
Then $59/month.
Join anytime. Start where you are.