Strong Dancer Studio
Dancers are athletes. Start training like one.
You ask your body to perform, rehearse, and train for hours at a time.
But technique classes alone aren't enough to build the strength and physical capacity your body needs to do all of that well.
Strong Dancer Studio is PT-created strength & conditioning designed specifically for dancers—so you can build resilience, feel stronger in your dancing, and give your body the support it needs to keep doing what you love without pain or injury.
Full-body strength. Mobility. Endurance. Power. Control.
Join anytime. Start where you are.
$39 for your first month → $59/month after
Cancel anytime.
This Month: Strength + Endurance for the Social Dancer
Build the strength & stamina to keep up with your dancing.
Our current 4-week cycle focuses on:
Full Body Strength • Cardio & Muscular Endurance • Core Stability • Mobility
You'll train your full body while building the strength and cardiovascular endurance to support long nights of social dancing & rehearsal, more confident movement, and better recovery between dance sessions.
Cycle runs September 21 to October 18
Join anytime.
👉 Try your first month for $39
What's Inside Strong Dancer Studio:
✔ 2 progressive strength workouts per week. Full body. For the gym. Dancer-specific.
✔ 2 cardio session per week. Build endurance for long rehearsals, performance seasons, & social dancing.
✔ 5 mobility flows per week. Cool-downs + recovery when you need it.
✔ Monthly live Zoom discussion + workshop. Training, education, and your questions answered.
✔ Strong Dancer Vault. Access to past webinars and educational trainings.
✔ New training theme every month. A fresh focus while continuing to build your foundation.
✔ Easy app-based access. Everything organized in one place.
👉 Try your first month for $39
Why Strength Training
Dance trains your technique. Strength training supports the body that performs it.
Dancers are athletes. We ask our bodies to train, rehearse, perform, and social dance... often for hours at a time.
But technique classes and rehearsals don't always build all the strength, stability, endurance, and capacity your body needs to keep up.
Strong Dancer Studio helps fill that gap.
It can help you:
- Build full body strength, stability & endurance
- Support your body through long rehearsals, performance seasons, and dance weekends
- Feel less sore, tight, weak, or fatigued after dancing
- Build capacity to help reduce your risk of injury
- Stay strong and dancing for years to come
- Know exactly what to do in the gym without decision fatigue
Feel stronger. Move with confidence. Dance for years to come.
👉 Try your first month for $39
The PT Difference
Created by a physical therapist who is also a dancer.
I’m Dr. Julieann, a Doctor of Physical Therapy, dancer, and instructor.
I've spent years working with dancers and seeing what happens when we expect dance alone to provide everything the body needs.
Dancers can spend years mastering their technique without building the strength and physical capacity needed to support it.
Over time, that can contribute to nagging pain, recurring injuries, and a body that struggles to keep up with the demands of dance.
Strong Dancer Studio is my answer to that gap. It's the training I wish more dancers had access to:
Intentional. Progressive. Dancer-specific.
Not because your body is broken.
Because your dancing deserves a strong body behind it.
Ready to Get Stronger?
Your dancing deserves a strong body.
💥$39 for your first month
Then $59/month. Cancel anytime.
Join anytime. Start where you are.